Books by Miriane Taylor
Pilates on the BOSU®: Fundamentals
Master Your Pilates Mat Work
and Feel Confident on the BOSU
The following exercises are Pilates-based Mat Work on the BOSU, designed to balance musculoskeletal strength and flexibility in a holistic manner. The movements promote optimal neuromuscular patterns that are present in a normal, healthy posture and efficient movement.
The techniques work from the inside out (i.e. core musculature), rather than focusing on the superficial muscle groups alone. Many of the deep-lying core muscles have a protective function for the lumbar spine, and this may contribute to the therapeutic benefit of Pilates on the BOSU.
This guide is designed for Certified Pilates instructors, trainees, fitness professionals and anyone who wants to challenge their body in this unique commitment to integrating use of the BOSU, which on its own, is demanding and fun.
Get On It!: BOSU® Balance Trainer
Workouts for Core Strength and a Super Toned Body
SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®
Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:
•muscle toning
•body sculpting
•fat burning
•posture alignment
•mental concentration
•sports conditioning