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Pilates is a mind-body workout that is process oriented not product. Each workout is Taylor’d to the individual’s needs and developed over time. In Pilates, you become very aware of your body. You also learn how to work efficiently with each new exercise, while improving your posture. Old patterns are diminished and new patterns are developed.

  • Isolate, activate and condition deep muscles
  • Build core, abdominal and back strength
  • Flatten abdominals and restore neutral spine
  • Develop strength, flexibility and endurance
  • Tone and elongate without adding bulk
  • Enhance agility and mobility
  • Alleviate pain and tension
  • Improve athletic performance
  • Increase circulation

You will learn the importance of breath and inner core strength not only for Pilates but for everyday life. As a result you will increase your flexibility, coordination, balance and muscle endurance… (working smarter not harder)